Hello those who are members of the mental health community,
For those affected with any type of anxiety disorder, have you ever sought out talk therapy or any other kind of psychiatric therapy and did it benefit you at all? What were your take aways from the experience?
I am considereing finding a therapist with a focus on anxiety disorders but it is pretty frightening to me to talk to a stranger about things I don’t even involve my family with.
Any feedback in the comments section is much appreciated, by myself and any other members of this community who might benefit from your thoughts.
Hugs and positive vibes,